These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (protrusion of hemorrhoids into the anal canal). Although hemorrhoids are rarely dangerous, they will be a painful recurrent bother.
Lube the stool:
Mixing a tablespoon of oil with applesauce or yogurt and eating it at breakfast or lunch allows stool to slip by hemorrhoids more easily. But don’t do that for an extended period (if you are trying this, you’ll want to put a liner in your undergarments to soak up any oil leakage.
Don’t push the urge:
When you feel the urge, attend to the toilet immediately; don’t wait for a more convenient time. adjourning bowel movements can worsen constipation, which then aggravates hemorrhoids.
Fibrous food:
The most important thing is to feature fiber in your diet. This is often best through foods that help hemorrhoids, but some people find they have to require a fiber supplement to urge 20 to 30 grams of fiber per day. To start, try a psyllium husk fiber supplement, like Metamucil or a generic equivalent. If psyllium causes gas or bloating, try a supplement containing wheat dextrin or methylcellulose. This article is ideal for you if you’re trying to find a piles doctor in Indore.
