How to Prevent Piles from Coming Back: Lifestyle Changes to Make ...

How to Prevent Piles from Coming Back: Lifestyle Changes to Make

How to Prevent Piles from Coming Back: Lifestyle Changes to Make

How to Prevent Piles from Coming Back:

Here are some lifestyle changes you can make to help prevent piles from coming back:

  1. Maintain a healthy diet: Eating a diet rich in fibre can help prevent constipation, which is a major risk factor for piles. Aim to eat plenty of fruits, vegetables, whole grains, and other high-fibre foods.
  2. Drink plenty of water: Staying hydrated can help soften stool and make bowel movements more comfortable, which can help prevent piles from returning.
  3. Exercise regularly: Regular exercise can improve blood flow and help prevent constipation, which can reduce the risk of piles. Aim to get at least 30 minutes of moderate exercise each day.
  4. Practice good hygiene: Keeping the anal area clean and dry can help prevent irritation and infection. After bowel movements, use unscented, soft toilet paper, and consider using a moist wipe or bidet to clean the area.
  5. Don’t strain during bowel movements: Straining during bowel movements can increase the pressure on the veins in the anus and rectum, increasing the risk of piles. Try to relax and let the stool pass naturally.
  6. Take breaks from sitting: Sitting for long periods can increase pressure on the anal area and contribute to piles. If you sit for extended periods at work or while traveling, take breaks and stand up or walk around periodically.
  7. Don’t delay bowel movements: Ignoring the urge to have a bowel movement can cause stool to become dry and hard, making it more difficult to pass and increasing the risk of piles.
  8. Manage your weight: Being overweight or obese can increase the risk of piles, so maintaining a healthy weight through diet and exercise can help prevent their recurrence.

Making these lifestyle changes can help reduce your risk of developing piles and prevent them from coming back. If you have any questions or concerns about your condition, it’s important to consult with a proctologist in Indore for advice on the best treatment options for you.

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Dr. Nilesh Kumar Dehariya is a senior laser Proctologist consultant in Indore with an experience of more than 18+ years, Dr. Dehariya performed all types of major surgeries including laparoscopic general surgery &  reconstructive surgery.

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